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Printed from HarfordChabad.org

the 49 day challenge

Thursday, 29 March, 2018 - 11:50 am

Q: How does growth happen?
A: Slowly

The saying goes that it takes ten years to become an overnight success. In Jewish tradition, there are 49 days between the first Pesach Seder and the Shavuot Holiday. During these 49 days, Jews worldwide count up to 49, and on day 50 they celebrate that the Jewish people received the Torah 3330 years ago.

This counting is called sefirat Ha'omer; the counting that begins the same day that the Omer sacrifice was brought.

On a more spiritual level, it is the growth process from Egyptian bondage to receiving the Torah; the first detox in Jewish history. It is getting rid of our internal slave mentality to be able to be genuinely free and able to serve Hashem!

Each week of these seven weeks represents one of the seven emotions: 
Chesed - Giving/loving-kindness
Gevurah - Restrictive-power/strength
Tifferet - Beauty/Compassion and harmonious blending
Netzach - overpowering external limitations

Hod - overpowering external limitations 
Yesod - Connection
Malchus - Royalty  

So here is the 49-day challenge: 

1) Download the sefirah reminder app here 
2) Each night count the Sefirat Haomer - starting after nightfall Saturday night
3) Do an exercise each day of each week, e.g. working on becoming a healthy giver in week one and setting healthy boundaries in week two, etc.
4) Post daily (excluding Shabbat and holidays) on your social media channel and tag Harford Chabad and one friend. Challenge your friend to meditate on something you found meaningful and to challenge another friend. Let the growth begin!

Good luck and let us know how it goes!

With blessing for a Kosher and happy liberating Pesach!

Rabbi Kushi Schusterman 

 

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