I sent my family a link to a blog listing things one should do daily for a happier life: cut out sugar, white flour and caffeine, journal, do something scary, eat 20g of protein, make up with your parents... And the list goes on and on, OMG.
One of my brothers said that the pressure and the demands of this blog, the things that one would need to do to live this content life, can make you unhappy just from the thought if it! Shortly afterward, he said: you know, it is not an all or nothing game, but rather it is about investment.
Whatever you are invested in is what will occupy your heart, mind, words, and actions.
If you are a sports fan, then you wake up in the morning and want to know the latest scores. You break for lunch and find out which game is coming up. You look for opportunities to go to the stadium and watch your favorite team. You get together with likewise passionate people and watch games together.
If you are a passionate real estate investor you explore the latest deals. You read the blogs and the newspapers. You’ll explore the next big opportunity and research interest rates. You’ll hang out with people who are likewise invested so you can learn new techniques and ideas to maximize your dollars.
In other words, what you are passionate about feeds what you do and what you do feeds your passion.
Similarly, what you invest in spiritually will impact the kind of things you do and in turn, your passion will be fired up spiritually by what you do.
If you wake up in the morning and learn a Chassidic discourse, you will pray with more spiritual passion. In turn, you will look at the world in a more refined manner. Then you will eat breakfast in a more purposeful and spiritually conscious manner. Your interactions at work will be more patient, calmer and you will rise above the pettiness of the things that otherwise may get under your skin.
During your lunch break, you may want to read an essay or listen to a class of a spiritual nature. You will incorporate those ideas into the afternoon as the day wears on and you become more worn out and you will be energized again to make the most of the hours left.
When you come home from work you will be happy to see your loved ones. You will be more present. When you sit together to eat dinner, the conversation will revolve around how everyone made meaning of their day. You will shift the conversation to talking about ideas instead of people and things.
As the evening sets in you will spend your time in intellectual and spiritual pursuits; studying, reading, doing things of long-lasting value.
Before you go to sleep, you will reflect on how grateful you are for your blessings and how much you benefited from having a G-d and spiritually focused day. You will resolve to do the same the next day only better, deeper, and more connected.
With that, you will recite the bedtime Shema and you will drift off into a meaningful sleep which will give birth to a new day of purpose and spirituality.
In this light, it is not about what you need to do as much as what is it your invested in. When you are invested and passionate in and about leading a fulfilled life you do not feel pressure from the things you need to do to achieve this goal. It is your passion after all.
Have a great Shabbos!
Rabbi Kushi Schusterman
P.S.During the period between Pesach and Shavuot we count the Omer. In Hebrew the word to count is Sefira. The root word also means sapphire – to shine and sipur – to tell or story.
When your days are filled with passion for leading a spiritual and G-dly life, when you count your days to make meaning out of each one, then your days shine and then tell a story. It is a story of purpose, meaning, happiness, light, joy, family, love and all the other things we yearn for.